Start with your role
Tell ARK what you do and choose the work you want to move. The first rep begins there.
ARK turns the work already on your desk into a short practice loop, a useful output and a private record of what held.

The work has a deadline, a context and a standard. Generic tips do not know those details.
A small, role matched attempt gives you something to review while the task is still real.
Combine multiple roles with industry and company context, bring prior experience or labelled CV material, and keep parallel pursuits in view.
Tell ARK what you do and choose the work you want to move. The first rep begins there.
Each rep asks for a real move and keeps assumptions visible. A micro rep can support the work, but never counts as the rep.
Your evidence belongs to you. When you choose, a shareable ARK Passport can carry selected evidence, experience, credentials, pursuits and capability records with their stated status. It is not automatic credential verification.
Give ARK your role and one task that matters this week.
Work through the prompt, make a choice and leave a usable draft or method.
A criterion is ruled on, a concept holds after a gap or a move becomes evidence. Activity stays separate.
Your weekly target is shaped by last week's behaviour. Weekends never count as a miss.
The point is not a streak on a calendar. It is a method that survives the next real task and gets easier to reuse.